Does this sound familiar?
Trying to conceive has become the first thing you think about when you wake up... and the last thing on your mind before you fall asleep.
There’s always something to wait for, analyse, Google or worry about.
✓ Your mind rarely switches off.
✓ The emotional ups and downs are exhausting.
✓ You don't always feel at home in your body anymore.
✓ The people around you don't always understand.
✓ You wish you had somewhere to turn when it all feels too much.
You don't need another thing to do to get pregnant. You need support while you're going through it.
What if things could feel a little different?
Imagine if...
• You had somewhere supportive to turn when a day felt particularly hard.
• You had gentle ways to quieten your mind when your thoughts just wouldn't switch off.
• You could reconnect with your body through movement that feels nurturing, rather than something else you need to achieve.
• You had yoga, meditation and breathwork ready for the moments you need them most.
• You felt understood, cared for and supported by someone who genuinely gets what you're going through.
• You could find little pockets of calm and comfort, even amongst the uncertainty.
Somewhere to pause, breathe and feel supported whenever you need it.
Example Curriculum
Ready for a little more support?
Whether you have five minutes or an hour, choose exactly what you need in that moment — yoga, meditation, breathwork or simply someone who understands.
No schedules. No pressure. No keeping up.
Just support, on your terms.
Join Calm Conception for £22 a month.
Get instant access to the complete Calm Conception library and start exploring today.
Cancel anytime. Come as you are. Take what you need.
Frequently Asked Questions
Can I join at any stage of my fertility journey?
Absolutely. Whether you're just starting to try for a baby, preparing for IVF, in the two-week wait, taking a break from treatment or anywhere in between, you'll find practices to support you.
Is Calm Conception suitable for beginners?
Every yoga class, meditation and breathwork practice has been created to be gentle, accessible and easy to follow, even if you've never stepped onto a yoga mat before.
What types of classes are included?
Inside the membership you'll find gentle yoga, guided meditations, calming breathwork, supportive audio recordings and practical tools to help you navigate every stage of your fertility journey.
Can I access the membership whenever I need it?
Yes. All of the classes are available on demand, so you can practise whenever it feels right for you, from the comfort of your own home.
Is Calm Conception suitable during IVF?
Practices are specifically created around IVF, but members should always follow the advice of their fertility clinic regarding physical activity
Who created Calm Conception, and why?
Hi, I'm Justine. After experiencing infertility and IVF myself, I wanted to create the kind of support I wished I'd had during my own journey. Calm Conception was born from that experience—a place that feels calm, understanding and free from pressure, where you can pause, breathe and feel supported, whatever stage of your fertility journey you're in.