7 Days of Calm Through Your Fertility Journey

When trying to conceive takes up so much of your headspace, 7 Days of Calm is an invitation to make a little space for you. Over seven gentle days, you’ll explore yoga, meditation, reflection and simple practices to help you feel more grounded, supported and connected to yourself amongst the waiting and uncertainty of infertility and IVF.

Completely free, with 14 days of access to move through it at your own pace

Your 7-Days of Calm

Over seven gentle days, you’ll explore simple ways to bring a little more calm, care and support into your life while trying to conceive.

Through meditation, yoga, journalling and everyday practices, we’ll explore self-compassion, grounding, reconnecting with your body, finding calm in the little things and navigating the uncertainty of what you can — and can’t — control.

Created specifically for anyone navigating trying to conceive, infertility or IVF, each day gives you something different to experience, reflect on or take with you into everyday life.

There’s nothing to achieve and no pressure to keep up.

Just seven days to pause, breathe and discover what helps you feel a little more supported through it all.

What You’ll Discover

Over your 7 Days of Calm, you’ll gently explore:

Making Space for You
Pause amongst the noise of trying to conceive and give yourself some much-needed time and attention.

Remembering What Makes You, You
Reconnect with the interests, people, passions and little things that make you feel most like yourself.

Meeting Yourself With Kindness
Explore self-compassion and learn to meet difficult emotions with understanding rather than judgement.

Finding Calm in the Little Things
Slow down, notice the present moment and make space for small pockets of comfort, joy and calm.

Grounding Through Yoga & Breath
Use gentle movement and breath to reconnect with your body, quieten a busy mind and feel more present.

Focusing on What You Can Control
Notice where your energy is going and explore what you can influence — and what you might be able to put down.

Taking Your Calm With You
Create your own collection of practices and reminders to come back to whenever you need a little extra support.

Seven days. Seven different ways to pause, breathe and find a little more calm amongst the uncertainty.

Hello, I'm Justine

I’m a yoga teacher, teacher trainer, meditation guide and the founder of Calm Conception. For over a decade, I’ve been creating spaces where people can slow down, reconnect with themselves and feel genuinely supported.

I’ve delivered over 15 yoga teacher training courses, qualifying more than 100 women as yoga teachers, as well as supporting hundreds more through yoga, meditation and mindfulness.

After spending four years trying to conceive and going through IVF myself, I know how overwhelming and all-consuming the fertility journey can become. Yoga, meditation and breathwork became an important source of support for me during that time.

My approach is warm, down-to-earth and rooted in real life. There’s no pressure to be positive, no perfect practice and definitely no expectation to have it all together.

Calm Conception is the support I wish I’d had and I’m so glad you’re here.